Purchasing Canned Tuna Chunks in Vegetable Oil Product

There are a lot of canned tuna chunks in vegetable oil products that you can see on the market every day. But some of you might not know which product to get for your household dinner tonight. A lot of households are choosing tuna product to be part of their dinner because it is a good protein source for the family. Furthermore this product also very versatile thus it will be easier for you to cook it into any kinds of dish that you want. And even though there seems there are a lot of canned tuna chunks varieties in the market today, actually they are mostly similar to one another. That is why you should learn about its varieties, before using it in your household dinner.

What are Canned tuna chunks in vegetable oil?

Truthfully, there are only two varieties of canned tuna chunks that you can get for your household. The first one is the white canned tuna chunks and the second one is the light canned tuna chunks. Those two varieties of canned tuna chunks are different from one another, thus you should really choose one that suit better with your taste.

There are many differences that you can find on those canned tuna chunks varieties that you can learn. The first one is about the liquid which used to marinate the tuna chunks inside the can. For the white canned tuna chunks variety is actually canned tuna chunks in vegetable oil which uses vegetable oil to marinate the tuna chunks inside the can. For the light canned tuna chunks variety is actually canned tuna chunks in water which uses water to marinate the tuna chunks inside the can. Among those two canned tuna chunks varieties, the light canned tuna chunks is consider to be healthier since it only use water to marinate the tuna chunks inside the can.

The next differences that you can find on those canned tuna chunks varieties is the type of tuna fish from which the chunks are coming from. For the light canned tuna chunks, it can be made using many types of tuna fish which are the skipjack tuna fish and the yellowfin tuna fish. However for the white canned tuna chunks in vegetable oil, it can only be made using one type of tuna fish which is the albacore tuna fish.

You can even see the difference of those tuna fish types which used to make the canned tuna chunks in vegetable oil or water on the color that the chunks have. For the light canned tuna chunks the chunks have dark red color with tan or brownish tint. For the white canned tuna chunks the chunks have white color with pinkish tint which consider as the most suitable tuna chunks to be made into canned tuna.

Of course those canned tuna chunks also have different flavors since it is made from different type of tuna fish. The light canned tuna chunks have stronger flavor since it is made from dark tuna chunks. The texture of the tuna chunks is soft thus it will remind you about chicken thighs texture. For the white canned tuna chunks in vegetable oil, it has mild flavor and it also less fishy. The texture of the tuna chunks is firm thus it will remind you about chicken breast texture. Among those tuna chunks flavors, people prefers the white canned tuna chunks flavor more since they do not like the strong flavor from the light canned tuna chunks. This might also be the reason why most canned tuna chunks available in the market are white canned tuna chunks.

If you want to know about the nutrition, actually canned tuna chunks have omega 3 fatty acid inside the meat. This unsaturated fat is good for brain, growth and development in general thus it can be another reason for you to eat this product. Among the two canned tuna chunks varieties, white canned tuna chunks have more omega 3 content compared to the light canned tuna chunks. However, you should still limit your consumption of this canned tuna chunks product to one portion for every two week since the white canned tuna chunks in vegetable oil have more mercury content compared to the light canned tuna chunks.