Canned
sardine 125gr is good to be eaten because they are
one of the cheapest sources to get protein and omega 3 intakes. Finding a fresh
sea food sometime is hard especially if you do not know how to pick the best
one and whether the fish you buy is really fresh. In the end, you have option
for frozen fish or canned. Choosing frozen fish is a challenge as well since
you need to check them carefully to prevent having a bad frozen fish. So, the
safest option to eat sardine is by purchasing canned sardine and if you already
have your own favorite brand then it will be easier.
